No one would argue that as Americans, our daily diets are severely lacking. Look around and seems that every day we are bombarded with new fad diets, weight loss pills and miracle shakes. It goes on and on. After working for several years in a health food store I soon began to realize that the […]
Read More..When fatigue hits during the day, many people will reach for a sugary snack or a caffeinated beverage. While these practices may lead to a quick, short burst of energy, the crash afterwards can leave one feeling even more tired. Let’s look at healthier methods to improve energy levels. 1) EAT BREAKFAST: Studies have shown […]
Read More..The electromagnetic spectrum spans from gamma rays—which can be deadly—to the radio waves that flow in the air all around us without any effect. Between the ultraviolet and infrared sections of the spectrum is the most important wavelength for our eyes: visible light. But research indicates that blue light can be problematic in high doses—especially […]
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