Before performing any of the following exercises for neck pain, make sure to consult a doctor or physician to see if you can perform them.
For many of us struggling with neck pain, whether from a car accident or just sleeping on it wrong, finding the right way to manage the pain can be difficult. Recent research has shown that chiropractic care with rehabilitation exercises is the best combination to manage pain and help alleviate symptoms. The following exercises are a good way to help maintain strength of the neck musculature.
Isometric neck exercises are a great way to help maintain strength. Perform the following exercises 2 times a side and hold for 30 seconds. Do not perform if pain occurs. To perform exercise place hand against head. Use hand to resist as head pushes against hand. Do in each direction as demonstrated below.